Do you experience a lot of lower back pain? If so, there are several reasons why this could be the case. Older people tend to suffer from bone degeneration diseases or conditions that weaken their bone strength and density, especially around the spine. If you were to pick up something heavy or the wrong way while suffering from such a disease, then it could seriously injure your lower back and cause you great pain.
In other circumstances, you could experience lower back pain because you sit down in front of the computer too much. A lot of younger people are now experiencing back pain because they’re more immobile than previous generations. Too much sitting leads to neck and back pain in many cases. Young people could also get lower back pain from picking up heavy objects too.
Many people might tell you to take it easy and rest if you experience lower back pain. However, you’d be better off exercising your back muscles in order to help alleviate the lower back pain that you feel. Sedentary living does more damage to your back in the long run, and it will make existing back problems that much worse.
We realize that exercise might be more difficult for some people than others. It all depends on the severity of their back pain and whatever condition they face. For most people, they should be able to perform some degree of exercise. It could be very light intensity exercise or medium intensity exercise. You can judge for yourself which is appropriate for your condition based on the level of pain that you feel.
Typical back problems that cause lower back pain include spine disorders like herniated discs and sciatica. These disorders can be linked to weak muscle mass from extended periods of inactivity. But if you can get those muscles worked out on a regular basis, then you can prevent these spinal disorders and the resulting pain that follows from them.
Our Best Picks
There are several types of exercise machines which can be used to lower your back pain. Below are the top 10 best exercise machines that we recommend for this purpose. Some of the machines are for cardiovascular exercises, while others are for strength training exercises. You might want to purchase one of each in order to take care of your heart health and muscle health.
1) Stamina SpaceMate Folding Stepper (40-0069)
The Stamina SpaceMate Folding Stepper is a great back strengthener that takes the pressure off your back and knees. It features magnetic resistance and detachable padded handlebars for easy portability. There is a 250-pound weight limit for the device.
The footplates have slip resistance technology for avoiding accidents while on the stepper. When you start to sweat on the stepper, the pads on the handlebars will absorb the sweat that comes from your hands. That way, you don’t need to worry about your hands slipping off the handlebars.
2) Marcy Fan Exercise Bike
The Marcy Fan Exercise Bike uses an air resistance system to give you resistance as you pedal on the bike. This is an ideal bike for people who suffer from lower back pain because it will help give you some relief from that pain. The resistance can be customized to whatever is comfortable for you.
There is an adjustable seat that lets you set the proper height and position of it to accommodate your comfort needs. If you suffer from lower back pain, then you will benefit from the adjustable seat immensely. It will prevent you from working out with poor posture, which will give you tremendous back relief.
The calorimeter lets you track the number of calories you burn as well. The bike is portable, so feel free to move it to your desired room as needed.
3) Sunny Health & Fitness Magnetic Rowing Machine (SF-RW5515)
The Sunny Health & Fitness Magnetic Rowing Machine is perfect for anyone who has suffered a hernia or experiences lower back pain. The rowing machine is designed to relieve the pain that comes from a herniated disc. It is a totally safe machine for back pain relief as it has been tested and proven effective numerous times. There are wheels on the bottom of the machine, so it is easy to transport this unit around as needed. There are also slip resistance foot pedals and handlebars as well.
4) Marcy Magnetic Recumbent Exercise Bike
The Marcy Magnetic Recumbent Exercise Bike gives users up to eight different levels of resistance. It is designed specifically for people with lower back pain and bad knees. It is one of the more economical exercise bikes as well. Anyone on a budget who suffers from lower back pain will want to consider getting this bike.
The weight limit is 300 pounds, and it features an LCD monitor and an adjustable padded seat. You will feel free comfortable on this bike because you can adjust the seat’s height to your liking. You can increase or decrease the resistance to accommodate your strengthening goals too. Choose a resistance level that won’t cause you pain, of course.
5) KUOKEL Mini Stepper
The KUOKEL Mini Stepper features slip-resistant foot pedals which make it the ideal piece of exercise equipment for relieving lower back pain. You have very little chance of injury when you use the KUOKEL Mini Stepper because of the slip resistance technology included. You can also keep track of your performance on the stepper by looking at the LCD monitor and the status that it shows. The double hydraulic resistance gives you a good workout without injuring your back any further.
6) Teeter FreeStep Recumbent Cross Trainer
The Teeter FreeStep Recumbent Cross Trainer is designed to protect your joints as you work out, thanks to its Patented Stride Technology. The dual power motion of this exercise equipment will take the pressure off your lower back while strengthening your legs and back. Anyone who suffers from arthritis will definitely benefit from this cross-trainer. It is a truly revolutionary exercise machine with a reclining seat, adjustable handles, water bottle holder, and affordability.
7) Stamina Inmotion Manual Treadmill
The Stamina Inmotion Manual Treadmill is better to use if you’re trying to get back into walking again while recovering from a lower back injury or condition. You don’t want to walk outside because there are so many unexpected obstacles that you might need to face.
This treadmill lets you walk at your own consistent pace without any risk of falling or injuring your back further. The platform of the treadmill is a slip-resistant surface, so walking and jogging are acceptable. Since it is a manual treadmill, you don’t need to plug it into an electric outlet either.
8) NordicTrack NTL17915 Treadmill
The NordicTrack NTL17915 Treadmill is a more stylish treadmill to accommodate lower back pain sufferers. It comes with Bluetooth technology which connects to your iFit device. This allows you to receive interactive personal training sessions that link between iFit and the treadmill that you are currently using. Other features include a Smart OneTouch Speed Control (10 MPH), 10% incline control, and a DurX Smart Response Motor to promote quiet workouts.
9) Marcy Smith Cage Machine Home Gym Equipment
The Marcy Smith Cage Machine is the perfect all-in-one gymnasium that you can bring to your own home. It gives you everything you need to strengthen the most important areas of your body, such as the legs, arms, thighs, and core. Most importantly, you can strengthen your back and chest too. The reason this is a good piece of equipment for lower back pain suffers is that you don’t need to bend to lift or adjust the weights.
10) Exerpeutic Folding Magnetic Upright Exercise Bike
The Exerpeutic Folding Magnetic Upright Exercise Bike allows people who weigh up to 300 pounds. The seat cushion is very soft, and it is easy to get on and off the seat if you suffer from lower back pain. You can also adjust the seat if your height is between 5’3” and 6’1”. The Magnetic Tension Control System has eight different levels of tension you can set. This will make the workout easy or hard, depending on what your lower back can tolerate.
Have you found the best exercise machine for lower back pain yet? Surely, one of these exercise machines should be suitable enough to reduce your lower back pain while strengthening some of your other core muscle groups too. A lot of people like to use cardio machines because they are the easiest on their back muscles. Perhaps you can start off with a cardio machine and then gradually work your way toward a weight machine for your back.
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Everyone has a different level of back pain to deal with. If your back pain comes from a specific disease or health condition, then you should talk to your doctor about the best course of action to take. The same goes for people who hurt their lower back because they lifted something that was too heavy. The amount of pain you feel will determine which exercise machine is best for your needs.